This case is an excerpt from my latest book, Big Rectors: Practical Strategies for Parenting Highly Sensitive Children

Olivia (5) is incredibly bright and passionate, and extremely sensitive. When her Kindergarten teacher teared-up at their graduation ceremony, Olivia got up in front of a packed room and gave the teacher a big hug, despite the fact that she typically avoids calling any attention to herself. Her empathy is that big.

Her parents, Anthony and Heather, report that Olivia overreacts to everything. They are especially concerned about her response when they have to correct or advise her. She accuses them of being mean and descends into self-flagellation. They tell her to pet the dog’s body, not pull his tail, and she responds: “You don’t think I can do anything right! You’re always yelling at me! I am so stupid!” and then pouts. (Note that her parents aren’t raising their voices in these situations. HSCs often interpret and react to a firm tone of voice as being mean or harsh.) When Anthony and Heather correct Olivia, explaining that the Olympic event they’re watching is called “breakdancing,” not “hip hop,” it’s the music that’s called “hip hop,” Olivia gets angry and tells them they don’t know anything. She shouts that the event is “hip hop” and runs out of the room. 

Then there was a recent incident at school that finally led Anthony and Heather to seek consultation. Olivia was sobbing at school pick-up. Through her tears, she told Heather that the teacher had not given her a goodie bag. This didn’t sound right to Heather. She reached out to the teacher who explained that Olivia and a friend were being very loud and disruptive to peers who were playing in the block area, so she directed them to move to the quiet corner to take a break.  The other child had no problem with this. Oliva, on the other hand, had a major meltdown. The school day ended soon thereafter. At their goodbye circle, the teacher was handing out goodie bags from a special event they had that day. Olivia was still so distressed that she didn’t accept her bag. She just ran out of the classroom.

Anthony and Heather are troubled by Olivia’s negative statements about herself and her total intolerance of being mistaken about anything. They are especially concerned about her lying. They feel like their hands are tied: isn’t it their job to guide her when she is doing something unacceptable or when she is wrong?  

This is an excerpt from my new book, Big Reactors: Practical Strategies for Parenting Highly Sensitive Children

Jenny and Thomas seek my guidance about their two-year-old, Uma, who falls apart whenever something happens in a way that she doesn’t like or expect: the puzzle is on the wrong shelf, they move a chair that was in Uma’s room to another place, or Thomas doesn’t sing the song he made up in exactly the way he did the night before. One of Uma’s biggest triggers is when her mom wears her hair up in a ponytail, bun or braid. ⁠She gets hysterical and demands that Jenny take it down immediately.

Jenny and Thomas are confused and very distressed by these reactions. They are also exhausted. Prior to starting our consultation, they had been racing to undo anything that made Uma uncomfortable. They moved the puzzle to the correct bookshelf. Thomas tried over and over to recreate the song exactly as Uma had recalled it (which was impossible and concluded with a 20-minute meltdown), and Jenny acquiesced to Uma's hairstyle demands and wore it down all the time. While they instinctively knew that constantly accommodating Uma’s demands wasn’t healthy, they just wanted Uma to be happy. They hoped and told themselves that she would grow out of it. But when it didn’t get better, they called for a consult.

It's important to add that Uma does great at and loves school. Her teachers report that they don’t see the inflexibility Jenny and Thomas are reporting and are surprised to hear about how differently she behaves at home. At school, she is very cooperative and content. (This is a very common phenomenon in the families I work with—a child being a “superstar” at school and a “terror” at home—which I address in depth in Chapter 7.)

This article is the second in a series on “Positive Discomfort," the concept that the stress kids experience when facing a challenge is not something to be feared or avoided, but to be expected and embraced. It is muscling through the difficulty or fear that builds skills, competence, resilience and perseverance—attributes we all want for our children. It requires the adults who are supporting children to have high expectations with high support. (Check out Part One.)

In this follow up, I tell the story of my work with one family that involved collaboration with the child’s school, so you can see the positive changes that can be made when all the adults in the child's world work together to help them overcome their fears and their resistance to transition and change. 

Every week I receive video and audio recordings from parents of challenging moments with their children that they want help understanding and effectively addressing. They almost always involve power struggles—the most pervasive problem for which parents seek my help.

In a recent recording, a seven-year-old, whom we'll call Ryder, was arguing with his dad, Arthur, at bedtime about why he couldn't go downstairs and do art instead of having book time:

Dad: "There is no going downstairs when it's bedtime."

Ryder: "That's stupid. All you want me to do is read and read and read and read because you think it's educational. Well art is educational too. Haven't you ever heard of art class?"

Dad: "It is bedtime, which is reading time."

Ryder: "That doesn't make any sense! You never let me do anything I want to do. This is the worst day ever!"

Dad: "That is not true, Ryder. You get to do so many things you want to do..." as Arthur proceeds to remind Ryder of many recent examples.

Arthur's repeated efforts to explain (defend) himself—to convince Ryder to see that his accusations are unfounded, and that the limit is fair, is just fodder for Ryder to keep upping the ante. His retorts get more fierce and increasingly irrational: "You care more about Lilah (his younger sister) than me! She gets to do art whenever she wants!" "You are so mean to me. I don't even think you love me!" 

This goes on for over 20 minutes, with Arthur playing defense, countering every accusation and negotiation point. He is completely worn down and ends up letting Ryder do art in his room for an extra 30 minutes before lights-out.

I share this encounter because it reflects the stories I hear from families on a daily basis. A four-year-old launches into a long explanation of why she needs more time to make food for her stuffed animals, right when it's time to go to school. Her mom says she can have five more minutes. But when the timer goes off, her daughter comes up with another task she needs to do, the struggle continues. They are ultimately late for school and separate with everyone exasperated.

A five-year-old draws her parents into a 10-minute discussion about why she should be able to watch another episode of her show, talking circles around them until their heads are about to explode. 

As we analyze these interactions, it becomes evident that the foundational problem is that their kids have found a LOOPHOLE: the absence of a clear limit that creates a void—an opening and opportunity—for kids to try to thwart their parents from setting the limits they don't like. Once the child effectively engages their parents in a debate or negotiation, the child sees that there is a chance that they can get their parents to cave in on or amend the limit to their liking. The longer the child can keep their parents engaged in these debates/battles (and parents will stay a long time, hoping that if they can just get their child to agree to respect the limit, they can head off the dreaded tantrum), the more revved up and irrational their children tend to get. It is utterly exhausting for everyone involved.

This exclamation was made by a highly sensitive child (HSC), when, after a wonderful day with hours of fun and joy, her dad said "no" to going back downstairs (once she was already in bed with lights out). She insisted she needed to check on a Magnatile structure she had been working on earlier that day.

I can't tell you how many times a week I hear stories like this from parents. Their HSC has a great day with lots of good stuff; and then one, often seemingly minor, event/disappointment happens and everything is ruined. 
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After decades of working with families of HSCs, and parenting my own, I understand that this is often part of the deal with these deeply feeling kids: they live life at the extremes. They are ecstatic or enraged. They tend to process their experiences in this all or nothing, black and white way. It's all good or all bad. They have a harder time living in the gray.
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The temptation, naturally, is to try to get them to see that there was so much good in their day, to talk them out of this all-encompassing, negative state, which seems so unfortunate and sad—for them to see the world this way. But that usually results in the HSC, in reaction to being told how to feel, doubling-down to prove to you that in fact, everything is indeed ruined. ⁠

⁠⁠Keep in mind that this doesn't mean the good stuff isn't getting through or having a positive impact on them. This awareness may also help you avoid the temptation to try to get them to acknowledge it or feel it in that moment. ⁠

In any given week, I consult with multiple families who are ensconced in battles with their children around bedtime. This includes children running out of their rooms repeatedly after lights out, which sometimes lasts for hours. Parents are exhausted and angry with their kids for causing so much stress. The bedtime routine that should be full of cuddles and connection has become fraught with tumult and tension.

Few (if any) children happily send their parents off at bedtime. Most want to extend their time with you as long as possible to forestall a separation from the people they love the most. Can you blame them? That’s why setting and enforcing limits is almost always necessary for establishing healthy sleep habits. Remember: what children want isn’t always what they need.

Which brings me to a not-so-tiny victory I want to share because it has to do with putting in place a boundary that many parents I talk to are very uncomfortable with: securing a bedroom door closed, which, at a cellular level, feels harsh and harmful.

I hope this story will help you see that setting a clear boundary at bedtime is loving, not mean or neglectful. (All names changed to protect the innocent.)

So many parents I talk to these days are overwhelmed and confused about how to apply all the messages and strategies they get from social media to their specific child and family.⁠ The suggestions sound great in theory, but in practice often don’t work, leaving parents feeling worse—more incompetent than they already felt, and wondering, “What’s wrong with me and my child?”

Previously, I have addressed parents' confusion about time in versus time out—a false dichotomy. It is simply not true, and I will go out on a limb and say it is potentially harmful, to suggest that giving your child and yourself space in a very heated moment, especially when your child is being destructive, is NOT rejection, abandonment, or discounting your child's feelings. It's all in the way you implement the break.
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Here I tackle the confusion around giving children choices.

“I am so stupid.”

“Nobody likes me.”

“You hate me. You don’t want me in this family.”

Children making negative proclamations about themselves is no doubt very distressing and disturbing. It is painful to think about your child feeling badly about himself. Of all the challenges parents face in trying their best to understand and support their children's development, this one causes the most distress and worry, understandably.

It is also a very complex phenomenon that can be hard to fully comprehend, because we can't be in our children's brains and know exactly why they are saying something so alarming—what they are experiencing and trying to communicate.

It is important to keep in mind that in these moments, children rarely mean exactly what they say. They are in a highly-charged state, flooded with big emotions that are difficult to experience and process. What they are actually struggling with may not be readily apparent to us OR to them. But it’s important that we seek to understand the underlying issues at play, and, most importantly, what our child needs in order to work through the distress the proclamations represent.

This requires us to manage our own anxiety in these moments. Big reactions from us can overwhelm children and shut them down. Staying calm, and reminding yourself that your child feeling safe to share his deepest feelings with you is a gift, will enable you to be present for your child in the way he needs you to be. It will also help you tune in to what he is communicating and what need he may be trying to fulfill through these distressing statements, and respond in the most sensitive way to help your child work through these difficult feelings and experiences—the ultimate goal.

WHY CHILDREN ENGAGE IN NEGATIVE SELF-TALK

I am going to go out on a limb and assume that many of you who take the time out of your busy days to read this blog have a big reactor under your roof, who has been known to hurl vitriol ("You are a toilethead", "You don't belong in this house anymore") and/or is aggressive with her body--hitting, kicking, biting. No doubt, these are among the most vexing challenges parents face. And no doubt, these big reactors need to learn to express their emotions in more acceptable, healthy ways.

As I work with families to attain this important goal, a major obstacle almost always emerges: the parents' mindset. Moms and dads are interpreting and then reacting in these moments as if their child harbors malicious intent; that he means to be harmful with his words and his body. This triggers a harsh, punitive and shaming reaction that only reinforces these unwanted behaviors.

This excerpt from my new book, Why Is My Child In Charge? elucidates this mindset, and the mindshift that enables you to stay calm, not further escalate the situation, and ultimately teach your child how to effectively manage his big emotions.

MINDSET: My child harbors malicious intent when she is aggressive with her words and actions.

When I collaborate with families to solve the childrearing challenges they are facing, we start by doing the detective work of putting the pieces of the puzzle together that help us understand the meaning of their child's behavior. Only then can I provide guidance that is developmentally appropriate and effective, because it addresses the root cause of the challenge. One-size-fits-all approaches that simply address a behavior, absent an understanding of the function and meaning of that behavior, is rarely effective. Indeed, most families who come to see me have already tried prescriptive approaches to stopping tantrums or getting their kids to sleep. When these systems don't work, parents feel they have failed and despair that they won't find a way to successfully solve these challenges.

Below I lay out the key factors for decoding the meaning of your child's behavior to enables you to devise strategies that address the underlying issues at work. This opens the door to being the loving, in charge parent your kids need you to be.

KEY FACTORS