Setting Effective Limits with Love: 9 Guiding Principles

Discipline is one of parents’ most important responsibilities. Setting clear and appropriate limits is a gift, as it teaches children how to cope with life’s frustrations and disappointments, and to be flexible—to be able to adapt to not getting what they want, when they want it.

Since doing home visits is a key component of my work with families, I have the chance to observe parents in their efforts to discipline their children in-vivo and have identified a number of key factors that create obstacles to parents being the effective and loving limit-setters they want to be. Taking these factors into consideration helps parents approach discipline with empathy toward their child vs. anger and frustration, and leads to parents feeling more competent and in control of helping their children learn to manage their bodies and emotions in acceptable, healthy ways—the ultimate goal of nurturing healthy development in the early years.

1.  Be sure your expectations for your child match her age and stage of development. Recognize that young children are driven by emotions, not logic, so irrational behavior is totally normal. The part of the brain that enables us to think about and manage our feelings and impulses is not well-developed until five to six years of age. Young children are driven by emotions, so trying to use reason to get them to cooperate is rarely a useful endeavor. Expecting more from children than they are capable of can lead to lots of frustration for both parents and children. Having appropriate expectations is critical because the meaning you assign to your child’s behavior influences how you react. If you think your child is purposefully breaking rules, you are much more likely to react in harsh ways that further distress your child instead of calming her. If you see these behaviors in the context of normal development, you are more likely to approach your child with empathy and appreciate these moments as opportunities to teach good coping skills.

2. Tune in to the meaning of your child’s behavior. Getting to the root cause of your child’s actions can help you to respond in ways that are sensitive and effective. A tantrum in the grocery store might be caused by sensory overload, fatigue, or disappointment about not getting a cookie from the bakery. Biting might be a self-soothing strategy, a way to keep others at a distance, or an expression of anger. Understanding the root cause of a behavior can help you come up with discipline strategies that address the underlying issue and help your child build strong coping skills. This means considering some factors that impact behavior: What’s going on in your child’s world—has she experienced a recent move? A new caregiver? A recent loss? Parental stress? It’s also important to think about your child’s temperament. Is she a big reactor or a go-with-the-flow kind of kid? Is he persistent or does he get frustrated easily? How does she react to new people and experiences—does she jump right in or need time to feel comfortable? All of these factors influence children’s ability to cope with life’s natural stressors, such as adapting to new experiences, learning to wait, and managing daily transitions.

3. Don’t fear your child’s feelings. Feelings aren’t “right” or “wrong”, and they are not the problem. It’s what children (and we adults!) do with our feelings that can be problematic. Ignoring or minimizing feelings doesn’t make them go away, they just get “acted-out” through behaviors (often negative) that can lead to more stress, not less, for your child…and you. Naming feelings is the first step in helping children learn to manage them—a key factor for developing self-regulation.

4. Keep in mind that happy children aren’t always happy (aka limits are loving !) Just because a child doesn’t like a limit, and is unhappy in the moment, doesn’t mean it’s not good for him. (I have yet to hear a 3-year-old say, “Thanks, Dad, for not letting me have those M&M’s before dinner. I know how important it is to eat my growing foods.”) Setting and enforcing clear limits is loving. Learning to accept limits leads to flexibility and the development of effective coping strategies: accepting a cheese stick instead of candy or finding another toy to play with when the one they want is off-limits. This ability to adapt is what ultimately makes children happy and helps them be successful in the larger world. Remember, just because your child wants something doesn’t mean he needs it.

5.  Limits are only as effective as your ability to implement them; they can’t depend on your child’s compliance or cooperation. You can’t make a child get in her car seat, but you can give her the choice between climbing in herself or having you put her in. You can’t make a child stay in his room after bedtime, but you can put up a gate to provide a boundary that prevents your having to continuously (and with increasing annoyance—not good for anyone) escorting him back to bed. Depending on your child to follow through puts him, not you, in the driver’s seat.

6. Young children are strategic, not manipulative. Children are driven to get what they want and will use any tools at their disposal that help them reach their goal—they are not purposefully trying to drive you crazy. If throwing a tantrum results in extra iPad time, a later bedtime, or simply getting more of your attention, your toddler is putting 2 and 2 together, making an important assessment: “Excellent strategy! Put that one in the win column.” This is not manipulation, it is strategic.

7. Don’t take the bait! Young children are incredibly clever—they are highly skilled at tuning in to what yanks their parents’ chains and gets them in the jugular. (I hate you—you are the meanest mommy! You are not invited to my birthday party! Sound familiar?) While this feels so wrong, and is extremely exasperating, children are just trying to figure out how to gain the control they so desperately want, and yet have so little of. Any reaction from you reinforces the behavior, even if your response is negative. The best way to respond to bait? Ignore it. This doesn’t mean you ignore your child—you just don’t react to the provocative behavior. Instead, acknowledge the underlying feeling: “You are mad that I took the iPad away,” and move on.

8. Be responsive, not reactive (otherwise known as “know your triggers and manage your emotions”). Anticipate what kinds of situations get you revved up and reactive and make a plan for how to calm yourself in order to make a thoughtful decision about how to respond to your child. It might mean taking a mommy/daddy time-out. This gives you a chance to calm down and think through the best way to respond, while throwing a monkey wrench into what might otherwise become a heated back-and-forth. (It also sometimes has the very fortunate effect of stopping the child short in his tracks—so shocked at your calm response!) Taking this time-out can keep you from being reactive, give you time to think, and provide a very powerful model for exercising self-control. It is also a great tool for co-parents to avoid undermining each other and to allow time to come up with a united plan: “Hmm…this is a problem; you want ice cream but it is almost dinner time and that is not a growing food. We need a minute to think about how to solve this problem.” Once you have agreed on a plan, you let your child know what his choices are: “We know you love ice cream and want some now, but that is a sweet for after dinner. Now your choices are apple slices or carrots.” If he throws a big fit, you calmly and lovingly let him know you see he is unhappy about your decision and then move on. Don’t fear the tantrum!

9. Avoid solving your child’s problems. It’s a natural, human reaction not to want to see our children struggle. Our knee-jerk response is often to rescue our children or “fix” whatever is causing them distress. (One cry of frustration from my three-year-old challenged by a puzzle resulted in my instantaneous, mom-to-the-rescue response—fitting the pieces in their correct spaces to make him feel all better—setting a pattern of him relying on me to be the fixer for years to come.) When parents repeatedly solve their children’s problems, they are missing opportunities to help them develop the confidence that they can master new skills. In helping make it all better so our children won’t feel bad about themselves, we are actually doing the opposite: we send the message that our children are not capable of mastering the challenges they face, and that only adults can solve their problems.

Discipline comes from the word disciple, which means to teach a follower or student. It has nothing to do with punishment, which has been shown to have negative long-term consequences for children far into adulthood. When you approach limit-setting like that favorite teacher you had growing up, who was clear and firm but loving, who didn’t shame you when you made a bad choice but helped you see the consequences of your actions and learn to make good decisions, you give your child a gift that keeps on giving.

Additional resources on positive discipline and limit-setting:

Responsive vs Reactive Parenting: It Makes All the Difference

“I’M HUNGRY!” shouts 3-year-old, Jolie, every night after her dads, Kyle and Wayne, put her to bed. Their concern that she is not getting enough nutrition, given how little she eats most nights at dinner, wins out. They reluctantly give in, even though they know Jolie “driving the car” is not a good dynamic.

This is reactive parenting—when we get triggered and act on our emotions without thinking through what our child’s behavior is telling us and what response is going to teach them positive ways to cope with whatever need they are trying to meet or challenge they are facing. More often than not, reactivity leads to an escalation of the problem and more stress and frustration for both parent and child. It is one of, if not the, greatest obstacles, to parents’ ability to be the parent they want to be--in control and able to set and enforce appropriate limits while remaining loving and positively connected to their child.

But it is really hard not to be reactive. Parenting is by nature a highly emotional endeavor that stems from our deep love for our children and the accompanying worry for their well-being. The toddler years can be especially challenging given that young children are driven by their emotions and behave in irrational, maddening and often confusing ways that most parents have no roadmap for navigating.

So, what is the antidote to reactivity? Being responsive, which means taking into consideration what we know about our child, what their behavior is communicating, and what they need to cope. This requires mindfulness — the ability to calm our minds and bodies when we get triggered by a challenging behavior so we can think about our feelings and reactions and then choose a response that we believe (and hope!) will help our children learn positive ways for getting their needs met.

What does “responsive” parenting look like in real life? Taking a step back, Kyle and Wayne are able to see that what looks and feels like manipulation is actually just Jolie being clever and strategic. Indeed, Jolie would announce to her dads each morning that when they put her to bed that night that she was going to be very hungry!

At three, she is all about power and control. Dads say it’s bedtime, but not if she can get them to come back and re-engage with her. She is not “misbehaving,” she is clever and strategic. She has sussed out the situation and enacted a plan to reach her goal, admittedly a skill they want Jolie to cultivate, knowing it will serve her well as she grows. It is their job to teach her what strategies are going to be effective.

Accordingly, they make a new plan: they explain very clearly to Jolie that after lights out there is no more interaction or food — it is just time to sleep to build her body and brain.  If she calls out after the final goodnight kiss they won’t be coming back in. At the same time, they tell her that they will be instituting a small snack (a choice between a cheese stick or apple slices, for example) at book-reading time, which they called “last chance food.” This option was critical to Kyle and Wayne feeling able to implement the new plan; that if they offered her something right before bed they would be less anxious and less likely to give in to Jolie’s demand after lights out.

How did it work? The first night, as expected, Jolie tested them. She refused the snack at book time, claiming she wasn’t hungry, and then proceeded to scream that she was starving five minutes after lights out and kept it up for almost 30 minutes. Kyle and Wayne stood firm but were extremely stressed and uncomfortable. They had to keep reminding themselves that just because Jolie wants something doesn’t mean she needs it, and that clear limits implemented calmly and without anger are in fact quite loving.

Despite Jolie’s crying and seeming desperation, they are not hurting her. In fact, they are helping her build resilience as she learns to adapt to very reasonable limits and  experiences that she can cope with not always getting what she wants. This is an attribute they know will serve Jolie well in the future. On the second night she still refused the snack but protested for only 20 minutes. And on the third night, she ate the snack and went right to sleep. A parenting win! 

Responsive parenting enables you to set effective limits with love, without anger or punishment. It prevents those ugly and painful knock-down-drag-out battles that leave everyone feeling miserable and which are much more detrimental to kids (and parents!) than the discomfort children experience while they are learning to adapt to appropriate rules and boundaries. Responsive parenting takes time and patience but has huge payoffs in the long-term. It’s a marathon, not a race.

You're Not the Boss Of ME! And Other Bait Not to Take

 

I hate you—you are the meanest mommy and you are not invited to my birthday party! (3-year-old who was told she could not get a toy on a trip to the store to get a present for a friend.)

You’re not the boss of me! (4-year-old’s response to being told he would have to go in the stroller if he continued to run into the street)

 I will just starve! (5-year-old’s proclamation when parent said she could not have a snack bar for breakfast)

Any of these proclamations sound familiar? If so, you are not alone. Young children are unbelievably clever—they are highly skilled at tuning in to what yanks their parents’ chains and gets them in the jugular—otherwise known as bait.  While this feels so wrong and exasperating , children are just trying to figure out how to gain the control they so desperately want, and yet have so little of. Any reaction from you puts them in the driver’s seat, and reinforces the behavior, even if your response is negative--which is naturally confounding to many parents who expect that their children want their praise and will be deterred by their anger and disappointment. The best way to respond to bait? Ignore it. Behaviors that don’t get a reaction tend to decrease. This doesn’t mean you ignore your child—you just don’t engage around the provocative behavior.

So how to respond in a way that doesn’t result in a power struggle and that enables you to remain calm and loving? Remain calm--remind yourself that your child is just trying to cope with a limit or disappointment; acknowledge the underlying feeling your child is expressing--the challenge he is trying to cope with; and, implement the limit. The goal is to be responsive (showing empathy for your child's struggle while maintaining the limit), not reactive (which just fuels the flames and reinforces the behavior):

Child: I hate you—you are the meanest mommy! You are not invited to my birthday party!

Reactive response:  You are so spoiled and so ungrateful! And you cannot talk to me that way!

Responsive approach:  I know you’re mad you can’t get a toy today. It’s really hard to be in a store and not get something for yourself. I totally understand that.  Then just keep moving on.  If he keeps nagging you, start singing a silly song or talk about what he wants to do when you get home--to show with your actions that you aren't going to get drawn in.  The surest way to ensure your children won’t continue to make threats and be "sassy"  is for  them to experience that it doesn’t register a reaction.

 ________________________________

Child: You’re not the boss of me! 

Reactive response: We are your parents and you have to listen to us!

Responsive approach: (Let’s say your child’s reaction was in response to your telling him he can’t jump off the slide at the playground.) When you choose to do something dangerous, we will always keep you safe, even if you don’t like it. Then give him a big hug–doing the opposite of what he expects. Secure him in the stroller and move on. Stay connected and warm--be silly, sing a song, talk about what you see around you--to show that you are still present and  loving--you just aren't going to get into a battle of words over who is the boss! 

                 ________________________________________

Child: I will just starve! (5-year-old’s proclamation when parent said she could not have a snack bar for breakfast)

Reactive response: Giving in and letting your child have the unhealthy option he is demanding, while being very annoyed at him for putting you in this position.

Responsive approach: It’s our job to offer you healthy foods that you like; it’s your job to decide how much of it to eat—your body knows best when it’s hungry and full. Whatever you don’t eat we can put in a baggie to bring in the car in case you get hungry later. (Then move on—don’t respond to threats—as reacting to them or giving in makes this a successful strategy and will only put that strategy in the "win" column.) 

__________________________________________________

It’s also important to keep reminding yourself that young children are largely driven by emotions, not logic, so irrational behavior is normal and to be expected. The part of the brain responsible for exerting control over emotions and impulses is not well-developed. This is why toddlers are much more likely to act on their desires, such as yanking a toy out of a friend’s hand, rather than thinking, “I really want that toy, but it’s not right to grab, so I am going to go find myself another toy.” Getting clear on expectations is critical because the meaning we assign to our child’s behavior impacts how we manage our own emotions and reactions to the behavior at hand. If we see the behavior as manipulative, or purposefully designed to drive us crazy, then we are much more likely to react harshly and in ways that escalate versus calm our child, and that don’t result in teaching good coping skills. If, instead, we see these behaviors in the context of normal development, then we can approach our children with empathy and are much more likely to respond calmly and ultimately effectively. “I know you want to play with the train and it can be hard to wait. But it’s not okay to grab. You have two great choices: you can give Owen back the train or I will give it back to him and we’ll find you another toy to play with until it’s your turn.”  (Remember, you can’t literally force a child to give back that toy so your limit has to be enforceable by you. To read more about setting effective limits with love, check out this blog.

When we take the bait and get reactive, we don’t gain control, we lose control. It often leads to very intense and unpleasant power struggles that are detrimental for both you and your child.

Know Your Triggers: Managing Your Emotions and Reactions is one of your most important parenting tools

Know Your Triggers: Managing Your Emotions and Reactions is one of your most important parenting tools

Cherie, a very social and athletic mom who highly values team sports, feels very anxious that her 4-year-old, Martin, is hesitant about playing soccer with the other kids on the playground. He watches on the sidelines. Cherie keeps pushing him to join in, but this leads to greater resistance. So she tries bribery, which results in Martin inching his way toward the soccer field and running around the kids but not playing with them, looking anxious and sad. 

Caring for young children (really, children of any age) is an intensely emotional experience. We love our kids so deeply and want the best for them, so when faced with an incident or behavior that we worry is detrimental to the their well-being, it triggers a reaction which often leads to negative outcomes.  In the case of Martin, forcing leads to a decrease, not increase, in his desire join the play, and erodes his trust in Cherie to be sensitive to and respect his needs. Further, bribery communicates that the goal or desired behavior is so important to the parent that she is willing offer a reward for it—making it about meeting the parent’s not the child’s needs; and when the child can’t meet the need, there is a risk that he feels like a disappointment to his parent—a big burden for a little child. (Bribery can also lead the nasty little phenomenon of your child expecting a reward for everything—cleaning up toys, brushing his teeth.)

So know your triggers. Anticipate what kinds of situations get you revved up and reactive. Using what you know about your child, think about what the behavior might mean (shouting “go away” to a family friend who has come to visit because he is uncomfortable with anything new and unexpected) and what he needs from you to cope (acknowledgment that he needs time to get to know someone and inviting the friend sit with them as they read a favorite book). That is responsive versus reactive parenting. One powerful strategy to avoid a reactive response (think: yelling, threatening, bribing, shaming) is to take your own time-out when your child is provoking a situation you need to respond to, for example, demanding ice cream right before dinner. Calmly, you state: “Hmm…this is a problem: you want ice cream but that is not a choice right now. I am going to take a mommy moment to think about how I am going to help us solve this problem.” This gives you a chance to calm down and think through the best way to respond, and throws a monkey wrench into what often becomes a heated back-and-forth. (It also sometimes has the very fortunate effect of the child stopping short in his tracks—so shocked at your calm response!) Taking this time-out can keep you from being reactive, gives you time to think, and provides a very powerful model for exercising self-control.  It is also a great tool for co-parents as a way to avoid undermining each other (one parent says no while the other caves) and to allow time to come up with a united plan: you announce that the adults are going to have a pow-wow and will be back in a minute to let your child know what his choices are: “We know you love ice-cream and want some now, but that is a sweet for after dinner. Now your choices are apple slices or carrots.”

This approach enables you to be responsive, not reactive, and is as important for you as your child, as it prevents you from behaving in ways you feel bad about and regret. It also helps your child learn to make good choices.  When Cherie got out of reactive mode and into mindful, responsive mode, she changed course. She brought a soccer ball to the playground and kicked it around with Martin, without any coaxing of him to join the other kids.  She also planned some opportunities to meet one or two other kids at the park on weekends to help Martin feel more comfortable with group play.  At the same time, she followed Martin’s lead on the playground, showing she values whatever most interests him—which is often the sandbox over running and climbing—not imposing her own expectations on him. Both Mom and Martin felt a great sense of relief and their time together was much more joyful.

I Don’t Like the Choices You’re Choicing Me! How to Set Clear, Enforceable Limits…with Love

Marta has told her 3-year-old, Ruby, to pick up her toys 5 times in the past 10 minutes. Marta is getting increasingly agitated and annoyed, and finally shouts at Ruby that if she doesn’t put all the toys away, Marta will throw them in the garbage.  When Ruby continues to ignore her mother’s request, Marta pulls out a plastic trash bag and starts to fill it with Ruby’s toys. Ruby becomes hysterical and Marta feels horrible and ashamed. She takes the toys back out of the bag and comforts Ruby. Marta ultimately cleans the toys up after Ruby has gone to bed.

Every week I am in the homes of families with young children who are struggling with these kinds of scenarios. They are frustrated and angry that their children won’t cooperate, and that they are “driving the car”—taking the parents for a ride. Further, parents feel ashamed when they lose it, when they say harsh things to their children in the heat of the moment and make threats they have no intention of following through on (i.e., to never give them the iPad or take them to the playground again). Ultimately, these parents are depleted and sad, because by the end of the day all they have done is yelled and dealt with ugly power struggles, leaving little room for the pleasures of parenthood.

As I have watched these dynamics unfold on one home visit after another, it has become clear that one key factor at the root of the problem is that the limits and expectations parents set are often dependent on the child’s cooperation—to clean up their toys, get into their PJs, or climb happily into the car seat. The problem is that you can’t actually physically make your child do these things. And any time you are waiting for your child to follow a direction or trying to convince her to cooperate, she is in control. You can demand repeatedly that she not throw a ball in the house or to stay in her room after lights-out, but unless you have a plan for how you are going to follow through on the limit you are trying to set, your child is in the driver’s seat and she knows it. This is not good for her or for you.  So, as you go about setting limits, keep in mind that a limit is only as effective as your ability to implement it.

The following are key elements to an approach most parents find effective:

·         Make the choices and consequences crystal clear—and be sure that you can control the consequence: Dad has told Sadie (3 years) that he will make one breakfast for her. She can choose cereal or eggs. She chooses eggs. But as soon as Dad presents them to her, she refuses them and says she really wants peanut butter toast. She insists she won’t eat anything else and that she’ll just starve. Dad, recognizing he can’t actually make Sadie eat the eggs, responds: “Sadie—you know the rule: I make one breakfast. If you choose not to eat it, we will put it in your special to-go container that you can take with you to school in case you get hungry. You can choose peanut butter toast tomorrow.” Two days of following through on this limit—with Sadie experiencing the consequences of her choices—and breakfast battles were bygones.

·         Communicate their choices with all the positivity you can muster. Children pick up on your tone which can be contagious. Approaching these encounters with tension and threat in your voice: “If you don’t clean up those toys, I’m throwing them in the garbage”, puts them in a negative and oppositional frame of mind. I like the concept of giving “two great choices” which frames these moments in a positive light and puts children in a more cooperative state of mind: “Tessa, you have two great choices (said with a genuine smile): if you put all the toys away, you can have them all to play with again tomorrow; if you choose not to clean them all up, the ones that don’t get put away will be placed in a special box and you won’t have those to play with until (fill in the blank—however many days you think is appropriate.)

·         Always end your presentation of choices with “you decide”. This reinforces the idea that you aren’t the one making the choice. Remember, you can’t actually make your child do anything—eat, sleep, put toys away, not have a tantrum, etc. What you do control are the consequences of your child’s choices/actions: “Ben, you’ve got two great choices: If you throw the ball into the basket, you can keep playing with it. If you choose to throw it at people, the ball will go away. You decide.”  Once you follow through on the limit, I strongly encourage giving your child another chance within a reasonable period of time—maybe an hour later—so he can experience the positive outcome of making a different choice (ie, getting to play with the ball.) This is how children learn to make good decisions.

·         Incentivize with natural, positive consequences (vs. rewards or taking things away): “Natalia, you’ve got two great choices: If you cooperate with getting into pajamas, we’ll have time for one extra book before bed; if you choose not to cooperate, I’ll get you into your PJs on my own, but that means we won’t have time for an extra book. You decide.”  I find you can use the concept of saving time for almost everything.  When kids cooperate with a task or limit, it takes less time, enabling them to do more of the things they love—which in fact mirrors real life.

The benefits of having a plan you can implement are: 1) it enables you to remain loving, present and supportive, while also in the driver’s seat—where you, not your child, belongs. I think of this as “responsive” versus “reactive” parenting. There is no need for anger or punishment—your job is to show your child with your actions that cooperating with or accepting a limit is not a choice, it is a direction. And it is not an option to obfuscate or draw you into a knock-down-drag-out battle that raises everyone’s blood pressure and results in both parents and children feeling out of control; and, 2) experiencing the consequences of their actions helps children learn to make good choices. This doesn’t mean your child isn’t going to have a total meltdown when you actually follow through—for example, put her breakfast in the take-away bag when the timer goes off to signal the end of breakfast. But remember, that doesn’t mean your approach is wrong. Just because your child doesn’t like a limit, doesn’t mean it’s not good for her. Further, keep in mind that you are not responsible for your child’s decisions—you are in charge of offering clear and appropriate choices and implementing the consequence of your child’s decisions.

The next time you find yourself in that moment when you’re about to give in on a rule you know to be a good one, remind yourself that: 1) Setting limits is loving, not mean; it is when you don’t set and enforce clear limits, and your child continues to push and push and work your last nerve, that you are much more likely to get mean; and, 2) We live in a world that doesn’t adapt to us—we have to do the adapting. Giving your child the gift of loving limits will help her be more flexible and adaptable—key ingredients for success in all aspects of her life.

Time-Outs: Helpful or Harmful to Young Children?

Claire Lerner, LCSW
What's a parent to do when one of the most commonly used tools for discipline is called into question?

A number of recent articles in popular media that denounce the use of time-outs have sent many parents, understandably, into a tailspin. Critics believe that instead of helping children calm down, time-outs have the opposite effect—causing children to become even more distressed and “dysregulated,” or out of control. Further, children can become so overwhelmed by the disruption in their relationship with their parent during time-out (and by the shame they feel for being “bad”) that their emotional upset increases and their likelihood of learning from the experience decreases. But all of these negative outcomes assume that time-out is approached with anger, shaming, and harshness by the parent. When implemented this way—as punishment—time-out can no doubt be detrimental to the child.

Giving children (and parents!) space to calm themselves can be helpful, not harmful.

Opponents of time-out often suggest “time-in,” which entails a parent physically comforting a child to calm him or her, no doubt a great strategy. But as anyone who has been the parent or caregiver of a young child knows, there are times when children are so out of control—throwing objects, kicking, hitting, biting—that they cannot accept comfort and in fact, the more the parent tries to soothe the child, the more out of control she gets. She’s on system overload. At these times, parents are also pushed to their emotional limit, their last nerve worked. When emotions (and cortisol levels in the brain) are sky-high, a break for both parent and child can be a healthier solution than an ongoing battle. Sure, in a perfect world, parents would be able to manage their reactions (indeed, the lion’s share of my work with parents is on helping them learn this very skill). But alas, parents are also human, and as hard as we may work on controlling our emotions, there are times when the only way that is going to happen is when we can take a break from the intensity of the moment.

In this situation, giving the child a break can actually be a positive parenting strategy. The critical factor is the way this break is implemented. When done calmly and lovingly, it can be an important opportunity to prevent further escalation, to provide both child and parent a chance to regain control, and to then come back together to solve the problem when both are calm. There are a range of ways to do this, including the ideas below that families in my practice have used with success.

Create a special, safe space.

In my household, we established the “cozy corner.” A family I work with created the “peace place.” I recommend parents talk with the child in advance about the purpose of this safe space—that it is where people in their family go when they are losing control and need a break. (I suggest parents also use it to take a break themselves, which can serve as some very powerful role modeling.) Parents include children in designing the space, giving them choices of acceptable items that can be included. One family put a small nylon teepee in their child’s room, which provided a sense of boundary and comfort. When a parent assesses that a break is needed, it is done calmly and lovingly. Even if you are holding your child out at arm’s length to avoid his kicks and swatting at you, as calmly as possible, take him to his break place and let him know that you can’t wait until he can calm himself so that you can play again. Separations aren’t inherently or automatically harmful to young children. When separations are framed and approached lovingly and supportively—not punitively—they can be caring, not callous.

Keep expectations for what the break will accomplish in check.

Children—especially those under 3 years old—do not yet have the ability to reflect on their own actions and behavior. This means that the goal of taking a break is not self-reflection (“Gee, I wonder why I let my emotions get the best of me—I really shouldn’t have thrown that train” is beyond most 2-year-olds), but to provide a quiet place where children can move from a state of high agitation and upset to a sense of calm. The break offers the space for both parent and child to regroup, and then come back together to talk about what the child could do the next time this situation arises. No learning takes place when children are in an agitated, emotionally flooded state.

Choose a time limit best suited to your child.

One approach is to have the break end when the child is calm. Another option is to set a timer for—3 to 5 minutes—then go back to the child and check in. At this point, she may still be upset, but if she is no longer out of control and is willing to accept being comforted, you can help her move on. Remember, you’re not giving in to whatever caused the original upset—you’re just helping her learn to calm herself and to accept an alternative, for example, reading a book together instead of playing on the tablet that you had taken away, which caused the tantrum.

Ignore the behavior but not the child.

If a child is out of control but not harming herself or others, it can be very effective to just ignore the behavior. If a child is having a tantrum because you took away toys that he was throwing, acknowledge his anger (which is neither right nor wrong—it just is) and then move on. You might let him know you are going to make dinner and would love a helper when he is calm and ready. Or pick up one of his favorite books and start reading it aloud. This communicates that you are still a loving, present parent, ready and eager to engage, but that you’re not going to participate in or fuel his tantrum. (Check out this short video clip to learn about ways to help children manage their emotions.)

Using breaks mindfully, as a tool to help young children learn to cope with their strong emotions, is all about the way it’s done. Breakdowns are evidence that children are having a hard time coping with one of life’s inevitable frustrations or disappointments. They are not purposefully misbehaving, they are just reacting. Their intense emotions—and limited skills in self-regulation—sometimes cause them to lose control over their minds and bodies. A short break from interaction can help them cool down. In the context of a loving, strong parent-child relationship, giving children (and parents) this space to calm themselves can be helpful, not harmful.

To read the original post at Zero to Three, click here.